Log in
Fertility Network UK
16,337 members26,828 posts

Trying to improve egg quality - has anyone heard of CoEnzyme Q10 supplement?

Hello ladies,

Did any of you ladies take any additional supplements before your IVF egg collection to try and improve your egg quality? Thinking about trying all options, but don’t want to take the wrong thing!

7 Replies
oldestnewest

It's better to take ubiquinol rather than coq10 as it absorbs better. It is more expensive but supposed to be more effective x

2 likes
Reply

Thank you Ash! Any brand recommendations?

Reply

I have taken jarrow formulas in the past and now switched to natures choice as cheaper. Both are available in Amazon x

1 like
Reply

You’re a gem, thank you. Xxx

1 like
Reply

Sorry, how many mg should I take??

Reply

I'm not sure. I take 600mg a day as have low amh but I think others take between 100-300mg a day

1 like
Reply

I’ve took coenzyme q10 aswel as other vits c,d,zinc etc. I am 6 weeks pregnant and this is after I was told I’m not ovulating.

1 like
Reply

You may also like...