just wondering if anyone else has sleeping problems,generally I'm a good sleeper but on the build up to appointments I struggle to stay asleep all night. I had the same issue back in November before a hospital appointment, I then ended up having 2 days off work as it all became too much. A mixture of anxiety and excitement this time, which it wasn't last time (!) but I don't fancy 9 days of poor sleep now.
I'm not a big fruity/herbal tea drinker, so any other ideas would be great!!