I recently switched from olive oil to avocado oil. I have mild fatty liver.
Is avocado safe for fatty liver? - Living with Fatty...
Is avocado safe for fatty liver?
Written by
Bear222
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2 Replies
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nash2Partner
Avocado is an excellent unsaturated fat. Two drawbacks, it is expensive and not quite as effective as a fuel as olive oil. The body uses fats to produce energy and avocado is good but olive burns the cleanest of all. That may not be a concern for someone with early stage disease but can be a consideration with advanced fibrosis.
Eat as many avocado as you would like. They are a wonderful food for our livers!
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