Needing information on fatty liver

[summertime70]

Hi, I’m new and had a raised ALT of 50 just trying to be proactive and find out as much information as I can.

[nash2 Partner]

Hi Summer

There is a lot of information. You might start here with the basics and go on to the science and diet if you want.

fattyliverfoundation.org/ba...

Wayne

[Arian2]

Go on nash diet . No sugars white flours and white rice. Less carbs .clean white meat . No beef or other.excercise daily 20 to 30 mins HIT or weight training or mix. Ask dr . If your body is ok with all this