I have just been told I have fatty liver, not due to alcohol but most likely to not eating properly and putting on a bit of weight , nothing extreme but haven’t been to the gym lately and put on over a stone.
So now I have to sort myself out and get back to healthy eating and exercise, quite scared about all this to be honest, I used to enjoy few glasses of wine at the weekend so I guess that’s a no no now too
Any tips on healthy food for liver will be most welcomed thank you
Ellie666
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Ellie666
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I just received the same diagnosis and I'm scared, too. I have 9 grandchildren and want to be around a little longer to spend time with them. I only about 15 pounds overweight, but I don't really pay any attention to what I eat. I am seeing a specialist next week for a Fibroscan to determine the extent of damage. I am changing my diet to a Mediterranean diet and hopefully that will help.
Walnuts are full of omega 3's and a good snack. Steamed broccoli with garlic, turmeric and cumin for flavour goes down alright. Cut out all soda and try and try a lot of coffee and green tea
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