Time for THE TALK --- oh no!!! not THE TALK -- why should I care about dietary oil?

[nash2]

Sorry to those who have been here and are already serious about your health but we have a lot of new people who are trying to understand how to be kinder to their livers and who need to understand things that matter.

Lipid metabolism, big words that mean how does your body use fat. We see endless articles about fat in our diets. Endless contradictory claims about special diets, miracle foods, buy my secret pills, doctor invented. blah blah. Very confusing if you aren't a bio-chemist.

I just posted a blog item about the omega oils if that is of interest to you.

fattyliverfoundation.org/om...

Wayne

[Moonsts]

That chart left me even more clueless than I have been! Just name good ones and bad ones. Keep it simple.

[nash2 Partner]

There is general information on the foundation website. Hundreds of people will make lists for you. We believe that people have a better chance to stick with it if they know why it matters. Others, such as yourself, don't find value in that so some articles won't suit you but this blog covers a lot of subjects so stay tuned.

[Jkf1]

Thanks so much for posting that. I found myself wanting to read so much more!