Medical Medium - Book: Liver Rescue - Living with Fatty...

Living with Fatty Liver and NASH

8,366 members2,189 posts

Medical Medium - Book: Liver Rescue

MWFT profile image
MWFT
2 Replies

Hi,

Has anyone read this book? Plant based eating plan, fruit (a lot of apples) is not an enemy. What do you think?

Thank you!

Written by
MWFT profile image
MWFT
To view profiles and participate in discussions please or .
2 Replies
Bbohnie profile image
Bbohnie

I have not but looked at it on line and may read it. I do eat fruit- apples are supposed to even out blood sugarand provides some fiber. I eat blueberries, raspberries,or blackberries because of antioxidant qualities almost daily but usually with oatmeal, yogurt or cottage cheese. If it improves your foid choices to whole foods away from processed then it will benefit you. Then you can make adjustments to improve from there. Good, better,best it is a process until your good becomes better and your better becomes best. I would avoid citrus fruits esp with any protein sources because it increases the uptake of iron. also highly sweet fruits like grapes because it can cause blood sugar spikes. Avoiding or reducing meat consumption is beneficial as well as focusing on increased vegetable consumption. You can eat alot of veggies and still reduce calories when meat isnt consumed. Best wishes for good eating good whole foods and living healthy!

Sproutlady profile image
Sproutlady

I would not be eating any glucose/sugar in any form or anything that my body can convert into glucose.

No carbs, including fruit. While some people can get away with it, sick people cannot. This is life and death. We need to be serious.

Eat clean to live.

Not what you're looking for?

You may also like...

recipe book

can anybody recommend a fatty liver diet book. I have made all the obvious diet changes but would...

Liver biopsy soon

How painful is a liver biopsy? I was told they’ll start an iV for mild sedation but are you out of...
skay1957 profile image

Liver

I'm 50 and was told that my liver is a little swollen they put me on a 3 month diet i weigh 195 my...
Frankie70 profile image

Fatty liver reversed!

I wanted to share some good news today. Having been diagnosed with fatty liver due to excess...
LillyLiver1 profile image

Medical Cannabis

Is medical cannabis ok to use for pain unrelated to the cirrhosis.
unie profile image

Moderation team

See all
AfternoonCoffee profile image
AfternoonCoffeeAdministrator
SuryaGP7 profile image
SuryaGP7Moderator
RobynD profile image
RobynDModerator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.