My waist is half my height!
See:
Therapeutic Fasting - a new video by D... - Fasting and Furious
Therapeutic Fasting - a new video by Dr Jason Fung
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S11m
Volunteer 70lb IF20
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2 Replies
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Thanks for sharing this video 😊I like listening to him and refreshing what I think I know about IF. He has such a sensible, ‘do what’s best for you’ perspective that is really liberating 👍
I agree. These mini refresher courses are really helping me stay on track.
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