Hi everyone
I'm new on here and have previously never been on any kind of forum so I'm a complete novice at this all.
I just wanted to say a 'hello' to everyone on here and was wondering if anyone could give me some helpful tips and advice on how I can cope on a day to day basis with my endometriosis and adenomyosis.
Luckily I don't have severe pains, unless I'm on my periods but I've had heavy and painful periods for as long as I remember and have learnt to manage this. My issue is with the daily pain that I now suffer. I've had chronic pelvic and back pain for the past 7 months now. The pain is mild to moderate but I have it every day unfortunately. The days I find it hard to cope I just take pain killers.
I was wondering if anyone could suggest things which could help me with my condition. Is there a diet I can follow? Can I try other forms of medicine? Any particular exercises? Any advice would be much appreciated...
Looking forward to hearing from you all