I'm wondering about raising this at my next gynae appointment, as I feel like the number of miles I can walk without experiencing pain (sometimes nil) has dramatically reduced in the past year. I'm fed up feeling so stiff and like I have to constantly monitor myself. I want to try and feel a bit fitter, as the fatigue really brings me down, and it's exhausting just dealing with it, let alone the fatigue itself.
Has anyone had good experiences with physio or similar forms of muscular therapy? Is it possible to get a referral on the NHS, or is it better to find someone private?