Does anyone else suffer with this who's on Prostap? I literally just take hours and hours to fall asleep at night, then when I have a wake up in the night and take ages to go to sleep....then I wake up early etc etc. I've always been rubbish at getting to sleep but since having my 2nd injection it seems to be really bad. I'm having naps in the afternoon when someone can look after my daughter, when I should be working (I work from home).
I've tried herbal sleeping tablets when I was a lot younger and found that they made me feel really weird the next day to the point where I felt I was better off just being tired instead.
I don't really like the idea of taking actual sleeping tablets as I'm a single Mum and feel it would be really irresponsible in case I completely zonk out
Anyone have any tips please? I've tried no screens for an hour, reading etc