Pain Diary/Planner

Pain Diary/Planner

Mentioned by Cupcake1617 in this post:

She told me it'll give my dr's a visual of how I'm feeling, I hope it helps. Thanks Cupcake 1617:)

Here's a legend:

/ manageable pain

X unmanageable pain

Your medication (1st initial then # of mg's in dose)

% days of school/work missed

P period

H headache

1 Reply

  • No problem!! Mine wasn't no where near as fancy as that - it's all about finding what works for you to show your consultant. Hope it helps x

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