Alternative pain relief

Hi ladies 

Just wondering if any of you could recommend anything else for pain relief other than the usual medications for endometriosis ? I currently take tramadol and naproxen,  but recently they haven't been working very well.  I've got an appointment with my consultant in a few weeks,  but I'm really struggling with the pain side of things.  I also use a heat pad, which provides some relief.  I'm too tired to exercise at the moment.  Any tips would be gratefully received.  Thanks x


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