Hi all. I find that my bladder won't hold much if anything so I constantly go to the loo. I must have got up at least 5 times last night. No wonder I am so tired. It's usually only this bad when I have my period. I don't drink enough water as I swell up so much I am physically full, even though I pee so much. I also feel I don't get the benefit my body needs from drinking water. Can anyone suggest how I can drink more, pee less and get the water into my cells so I am hydrated enough. I can't take meds to help as i always get nasty side effects. Any ideas would be appreciated. ☺thanks. X
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