Diet

[Norman1970]

Hi hope everyone's doing ok? Just wondering does anyone have any hints on diet and foods to avoid. The bloating and constant ache in my abdoman drives me mad. Thanks in advance

[yllek1982]

I found that cutting out wheat,gluten and soya really helped. I also swear by peppermint tea X

[Norman1970 in reply to yllek1982]

I will give this a try thanks for your advice 😀

[Wasowski]

Totally agree with yllek! Get rid of milk too!

[Norman1970 in reply to Wasowski]

Great advice thanks everyone

[Andrea5]

Have you tried the endometriosis diet? Cutting out sugar, dairy and soy does wonders for me. There's quite a lot to be found on diet and endometriosis. This website natkringoudis.com has great information - just search for endometriosis. Nat Kingroudis is all about regulating hormones. Also exercise at any level is great for overall pain relief. You may feel more pain initially after exercising but overall the pain subsides drastically with exercise and diet. There's another website that has great information however I have forgotten which one - I'll look and get back to you! You're definitely on the right track by looking into diet options!

[Norman1970 in reply to Andrea5]

Thank you so much I will look at this website