Hi everyone. Hope you are all having a good day. I just wanted to share this link again as I've seen a lot of women on here asking about the endo diet. (http://www.endo-resolved.com). I refused all hormonal treatment after being diagnosed with extensive stage 3/4 endo as it just wasn't for me (I think it works brilliant for others though and control nearly all my symptoms through diet. The diet is especially good for pain/ bloating and tiredness. It is hard as it's so strict and takes a lot of planning but there are small things you can do to gradually ease into it such as; giving up caffeine, changing your milk to almond milk, giving up red meat etc. The website above is written by an author who brought out a recipe book and although it's taken a while for me to enjoy the food (I love bread and pasta and everything I shouldn't) the benefits of how I feel make missing these foods easier and you can always have the odd treat day.