I'm embarking on the endo diet! Anyone else done the same? Any recipes to share
Endo diet : I'm embarking on the endo diet... - Endometriosis UK
Endo diet
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I'm just starting the diet too. I've only been doing it since saturday, but have found loads of resources online You can also search for Paleo recipes - they also cut out everything required, but it's a bit more strict. Watch out for red meat as they love that, but there are loads of blogs as it is a bit if a craze at the moment
these sites have some good info endo-resolved.com/diet.html
cureendometriosis.com/do-yo...
and this one has a long list of recipes foodie4healing.blogspot.co....
and lastly, one of my own favourites from my blog thesecretlifeoffeet.wordpre...
Good luck - I hope I manage to stick to it
ah thank you so much! sooooooo helpful!
so this is my second week now and i'm finding it ok. although instead of doing week by week cutting out i have gone straight into it cutting most out all together, which works best for me.
i love beef and lamb, so am finding this tough. but most of all chocolate! argh! now i have a huge sweet tooth, usually most days around 3pm i NEED something with a cuppa. well this has completely gone out the window and have had 1 Gluten free cocunut macaroon (1 in a whole week) - amazing for me! but even these have sugar i have now found so cant have them! just finding it hard to find something i could have as a sweet nibble here and there.
also is 100% no dairy? im trying almond but just not the same!
how are you finding it?
Danni