Endo diet

[Danni25800]

I'm embarking on the endo diet! Anyone else done the same? Any recipes to share

[thesecretlifeoffeet]

I'm just starting the diet too. I've only been doing it since saturday, but have found loads of resources online You can also search for Paleo recipes - they also cut out everything required, but it's a bit more strict. Watch out for red meat as they love that, but there are loads of blogs as it is a bit if a craze at the moment

these sites have some good info endo-resolved.com/diet.html

cureendometriosis.com/do-yo...

and this one has a long list of recipes foodie4healing.blogspot.co....

and lastly, one of my own favourites from my blog thesecretlifeoffeet.wordpre...

Good luck - I hope I manage to stick to it

[Danni25800 in reply to thesecretlifeoffeet]

ah thank you so much! sooooooo helpful!

so this is my second week now and i'm finding it ok. although instead of doing week by week cutting out i have gone straight into it cutting most out all together, which works best for me.

i love beef and lamb, so am finding this tough. but most of all chocolate! argh! now i have a huge sweet tooth, usually most days around 3pm i NEED something with a cuppa. well this has completely gone out the window and have had 1 Gluten free cocunut macaroon (1 in a whole week) - amazing for me! but even these have sugar i have now found so cant have them! just finding it hard to find something i could have as a sweet nibble here and there.

also is 100% no dairy? im trying almond but just not the same!

how are you finding it?

Danni

[mama1 in reply to Danni25800]

Try rice milk its so much nicer than almond milk. I have been on it for a few months now, and finding it rather easy, I didn't eat a lot of dairy anyway and never ate red meat, I hated the taste.