So I recently started Paleo after my last labs and do intense exercise 5x a week with weights and cardio. My coach told me to push 150 oz of water daily and I have slipped completely and have maybe been getting 70oz 😭. I'm so scared why they dropped so much in a short time!! My creatinine was 1.18 . Should I be worried? All my go said was you are not pushing enough water for your protein diet and exercise and to drink more. Will my numbers go back???