New study shows eating 66g more fruit and veg every day can cut the risk of getting type 2 diabetes by 25%

Hi everyone,

There's an interesting study carried out by Cambridge Uni that eating just 66g more fruit and veg every day can cut the risk of getting type 2 diabetes by 25% as we have many members who are pre-diabetic I think this is very important to know.

Please see:

trendswide.com/an-extra-por...

[RoadRunner44]

I'm not surprised at this news Jerry. It's becoming more obvious to me and others of the value of a mainly vegetarian based lifestyle.

I am not a good cook but members of my family are. Two,are and one who is in charge of a recognized hotel group. They advocate much more understanding and use of herbs which, used properly make all the difference to the flavouring of vegetable based meals.

Very appetizing photo Jerry.

😀🌱🌱🌱🌱🌽🌺🍓🍒🍐🍉🍈

[Hidden in reply to RoadRunner44]

Thank you and you are so right that we can eat ourselves healthy and we need to get the message out there.

The veg were just a selection that I'd bought as I love most fruit and veggies. 😊🍎🍇🥦