how can a person save him/herself to become diabetic. .

[bharatlal]

in other word I want to know the actual reason of diabetic. Is it a heredity or developed by person.

[kundu]

As far my knowledge, as a social worker I maintained so many Diabetics paitents and observed, if a human being maintain sugar control in the stage of 30 yrs to 40 yrs. human being may not effected by Diabetics after 40 yrs of life. According to my experince since last 20 years observed if a high Diabetics patient take at the early morning in empty stomach 2 full table spoon Juice of Neem Leaf (Scientific name - Azadirachata indica) and after 5 miuites take 1& 1/2 table spoon juice of Turmeric (not powdered lequied) by 2 days in a week continue minimum 4 weeks can control / decrease the sugar level. Though the quantity depend on the stage of age, and resistance power to receive the things of a huamn being. This juice should be bacteria and other germs/insects free.

If a person take fortnightly one day at the early morning in empty stomach 1 full table spoon Juice of Neem Leaf (Scientific name - Azadirachata indica) and after 5 miuites take 1/2 table spoon juice of Turmeric (not powdered lequied) regulary save him/herself to become diabetic.

Kundu

[amokamji]

Your food habits shall be balanced and you shall lead an active and exercise oriented life style. this will keep you healthy.

Simply reduce white (rice,sugar & Salt) to as minimum as possible and take more vegetables ( all kinds ), greens, fruits, beans.avoid processed food items.

Drink 3 glass of water every time before eating something (before half an hr advisable)

Do regular exercise as per your age criteria.