EAT ADEQUATELY-NOT LESS ,NOT MORE
DO NOT EAT FULL STOMACH
DRINK A LOTS OF WATER
EXERCISE REGULARLY,DO CARDIO
AVOID JUNK FOOD,OIL,DALDA,GHEE,RICH FOOD,SOFT DRINKS
AVOID SWEETS,CHOCOLATES,SUGAR
DO NOT INDULGE INTO BINGE EATING,BINGE DRINKING,SMOKING
PREVENT DIABETES
ALL THE BEST
DR RISHAD AHMED(rishad14@gmail.com)