SOAK ONE SPOON OF SIMPLY CLEANED FENUGREEK SEED IN A CUP OF WATER OVERNIGHT AND DRINK THAT WATER AND EAT THAT FENUGREEK SEED
REGULARLY ATLEAST FOR A MONTH OR TWO. THEN WATCH SUGAR LEVEL, BUT CONTINUE, WATCH, & CONTINUE, WATCH...........AND MONITOR
SOAK ONE SPOON OF SIMPLY CLEANED FENUGREEK SEED IN A CUP OF WATER OVERNIGHT AND DRINK THAT WATER AND EAT THAT FENUGREEK SEED
REGULARLY ATLEAST FOR A MONTH OR TWO. THEN WATCH SUGAR LEVEL, BUT CONTINUE, WATCH, & CONTINUE, WATCH...........AND MONITOR
I am eating fenugreek seeds/powder for more than 10 years daily.It controls the sugar levels very very little which can be ignored. It swells its volume by several times when in water ,which is useful for fibre content and helps in movement in intestines. Good for people who are having constipation. Don't stop medicines .
iam a diabetic with insulin one dose in the morning, daily iam taking fenugeek soaked in water overnight but now also no conrtrol of sugar, still iam continuing i had doubt