Diabetes India
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Mangoes

Dear Friends,

With the onset of summer we have started getting plenty of mangoes in the markets.Reports are that mangoes are going to sell cheap this year because of bumper

crop.

Please be careful.Diabetics have to be very very cautious while consuming mangoes in

any form.Many a times fruit merchants suggest to eat one type of mango or the other as

it contains very low sugar and diabetics can consume them.Do not believe and eat them

My experience is post mango seasons the incidence of high diabetes and incidences of diabetes related complications leap up.

So do not consume mangoes casually but with care and caution.

2 Replies
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My experience is : I do eat mango for many years. But very very limited. I take only 1 table spoon to satisfy my tong. After all it is mental satisfaction either you eat whole mango or 1/8 part. Once you successful in this, then you can control your eating and diabetics is under control. However every man has identical health and one should adopt what suits him.

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I too love mangoes but aur bhi gham hain zamaane mae mango ke siva

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