EACH AND EVERY INDIVIDUAL HAS ITS OWN SYSTEM. DON'T TAKE IT WHAT A SAYS OR B SAYS BEST IS GO TO YOUR DOCUTOR WHOM YOU BELIEVE. KEEP SUGGESTIONS OF THE PEOPLE IN MIND. IT MATTERS WHETER YOU HAVE GOOD HEALTH. VEG OR NON VEG., OTHER PROBLEMS STRESS/WORRIES - OR ANY TYPE OF PROBLEMS - ALL THESE MATTERS ? SO WHERE IS THE QUESTION/ EVEN DOCTOR
SAYS "BALANCE DIET" - CAN EVERY BODY AFFORD - NUTS/1-2PORTION OF FRUITS/
FISH/OLIVE OIL ETCC.. SO WHILE GIVE SUGGESTIONS - BE SPECIFIC