Which is better ?morning walk or doing smal... - Diabetes India
Which is better ?morning walk or doing small exercises in the morning for type 2 diabetic patient.
Written by
Balagopalan
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7 Replies
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Brisk walking is the best.you can do morning exercise also.but important thing is doing regularly.
Walking is the best.
morning walk is best
Dear Friend! As per my understanding(please note I am a regular excercise doer) and as per the knowledge I obtained from some yoga masters both are a must for a diabetic patient. However every kind of excercize should be preceded by proper walk(even before doing yoga)
Thank you for your advise.....I will