Please advise on CARB

[babungs]

Will somebody advise on the CRAB content in daily food - especially on south indain food- like rice, chapathi, etc

[sugarsugar]

Why no milk products?? I take toned milk every morning and found no adverse effects.

[ajitkumarsimu]

I fully agree withAtulya. Further like to add, any qty requirement of any ingradients vary person to person due to different life-styles & one has to try & conclude their own intake. It ca't be generlised.

[chandraraja]

I coincide with Atulya and Ajit

any food or medicine may not give the same result to every one

this depends on body nature,food habits,family history etc.,

so one has to observe his body nature and he is only the best doctor for himself

take advices from doctors as well as from others and finally make his own chart of food

excess of any thing is as bad as less

[chandraraja]

sudden switching over from one food structure to another is not good

thats why many a doctors try from lower doses to higher