is it true diabetics should not go for walk after dinner?

[goodman]

[Hidden]

Hi Goodman ,

No body go for walk just after taking belly ful meal .

If you are interested for walk , you can rest for one hour and

then go for walking . It is always better to have some food substance in your stomach but that does not mean , with belly ful , you will prefer walking .

Walk after few hours , so that it will be convenient . Since one is simply walking for 45 minutes , you can walk either in the morning or in the evening or in the night . But make it a practice , to keep a constant time , regularly .

Thanks

Karan ( Pravakar)

[goodman in reply to Hidden]

thanks sir.

[laxmansinghThakur]

good reply

[jeyaseelan]

thats correct.early morng brisk walk is always better.

[ranga]

this is good . walking should be a bit fater than normal casual walking.

K.rangaswamy

[Ramans]

It is true.Diabetics should not go for walk after dinner.

[orina]

M dbtc since past six yrs. An year ago one frnd advisd me normal walk aftr every major meal. I followd n it gave miraculous results. Of course one shd always remembr the golden rule of not to ovrfl urself with food.walk is quite enjoying nrelaxing.u neednt walk on rd or ground ,it can b inside ur home,or around ur dining table. Time shd b at lst 15min.