Hi, I am 47 years old with HBA1C level of 7. My sugar after dinner comes in the range of 190-215.
1. Is it high?
2. Are there any recommendation for lowering sugar levels after dinner. I do consume snacks such as biscuits/namkeen/fruits when I reach hope between 6-7.30 PM and then take dinner at 830
Fasting is 115-120 and PP is below 140. I don't take any medicines and workout/run regularly.
Many thanks in advance for your time and your valuable advice.