I have a busy shedule and having type-2 diabetic,How should i take care of my diebetic?

[saksham]

[samtaichi]

Proper timely diet as prescribed by your consulting doctor and dietician, coupled with regular exercise such as brisk walking, yoga or Tai Chi

[Hidden]

Hi,

Do not be afraid about your diabatic- Rather it regulates the person who are suffering from diabatic .

One should be ponctual to his fooding - Take little food frequently , with a gap of 3 hours.

Do walking for 45 minutes , having something in stomach and do not do any walking in

empty stomach . Take medication prescribed by your Doctor - Do not indulge in work which create tension . Pass your time pleasantly and for that your busy schedule will not hamper.

It is always good to be busy but do not be busy to that extent , where you can not give 45

minutes per day in normal walking .

Karan ( Pravakar)