I am diabetic for 7 years and heartpatient.Cannot walk more than 7 to 10 minutes.Do u recommend alternate exerciselerase?

[Rajasankar]

[rajkarora]

better u may join some gym and go for light exercises on machines.

[Rajasankar]

Thanks for ur spontaneous advice. I underwent byepass surgery and feeling inconvenience while I am walking a few distance.Is it desirable at this juncture to attend gym?Kindly let me know.I thank u for ur earlier advice.once again.

[Bijai]

Stretch your hands above your head with fingers clasped together as you rise on your toes. Do this 10 times after a light walk.

Get the results in a week. And don't walk if you can't. Do this simple and light yogic exercise.

[Debasish]

Yes the most important thing is not to overstretch you and you need to consult the Doctor who carried out the bypass.

[Vittalanand]

I too was. But with cheks for Thyroid for T3,T4 and TSH made it simple as i was hypo thyroid and was give suitable medicines and I am alright nor.This thyroid problem is a brother of diabetes in most of the cases.