I have type 2 diabetes. Normally sleep with sedative How can I come out of stress

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If you have stress,first and foremost,you have to understand why you are getting stressed up.Then only you can find means of relieving it.You can adopt physical exercise(like walking,swimming etc),yoga based exercises,breathing exercise and meditation to relieve your stress.If you can do this,you can bring your diabetes under control.Thorough awareness and understanding of your condition will help