Food for Diabetes Control

[Shreedhar_Hakki]

Hi. We need to consume emmer/long/khapli/samba wheat in order to maintain Diabetes and blood sugar control.

[barani19 Administrator]

Shreedhar_Hakki ,I have done lots of research with respect to Khapli/Samba Wheat for last 4 years. In recent days, I found makki(maize) and red rice work better that Samba Wheat, particularly for dinner. My fasting blood sugar drops below 100 mg/dL if I have them.

Please understand that Type 2 Diabetes (T2D) is a metabolic issue and it can be controlled by lowering your stress, increasing your physical activities and changing the diet( containing whole carbs and good fat).

[soni1 in reply to barani19]

which variety of red rice do you eat?

[barani19 Administrator in reply to soni1]

soni1 , I had red rice dosa for dinner yesterday. The red rice(called sigappu arisi in Tamil) is from Thanjavur, Tamil Nadu.

[soni1 in reply to barani19]

what is your pp value and how many dosas you eat

[barani19 Administrator in reply to soni1]

good questions soni1 . I did not observe my PPBS. I had 2 and a half medium size dosas with idly powder(lot of sesame) and sesame oil.

[sandybrown]

Hi, you made a statement? at your age you need to do research on type 2 by looking in to the reasons for type 2 and take the necessary action to control it.