What are some foods to eat that will assist in controlling diabetes?
Diet to control Diabetes: What are some foods... - Diabetes India
Diet to control Diabetes
Hello I come to know about eggs, cucumber, tomatoes, apple,almonds,peanuts,black roasted chana, roasted daal , onion are good. Can have juice of Kerala also. Vegetables like spinach cauliflower, methi are good.
Though iam also new in this forum. Senior members can suggest better and more items also.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings
and protein powder with sugar.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,
lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
An ideal diet is low in carb, controlled and moderated fat and protein; vegetables and fruits a plenty; and red meat, dairy
and bakery the least. Most bakery items contain High Fructose Corn Syrup. (Lays, Curkure, Oreo, Coco cola and other aerated drinks). High Fructose Corn Syrup is a concentrated form of sugar, fructose derived from corn. It increases body fat, cholesterol and triglycerides and it also makes you hungry.
Links:--
en.wikipedia.org/wiki/Low-c...
en.wikipedia.org/wiki/Diabe...
medlineplus.gov/ency/articl...
medlineplus.gov/diabeticdie...
Which Marie biscuits you are referring which has less carbs and less sugar and can be taken unrestricted ? I become very hungry in evening 6 PM and haven't found anything which i can consume before having dinner at 8.30 PM
Hello. Take roasted peanut,roasted black chana, roasted daal, almond and walnutsnuts and place them in a container and eat as snack. It will fulfill our hunger pang. And u can take sprouts also. And cucumber plus tomato and apple as snack. Senior members please verify is it correct ?
Sorry to say but Marie biscuits are pure Junk
Its has:
Refined wheat
Sugar (Even if lesser qty)
Transfat used for baking
Other unknown additives.
Are there any biscuits which can be taken without restriction
None
Unless it's made at home using maybe almond and coconut flour .
All commercial ones are junk and anti health
Sir please tell about soya paneer I.e tofu and soyabeen chunks and soyabeen granules. Can we eat them? Are they safe?
Soya has phytoesterogens which mimics estrogens.
These are big time endocrine disrupters.
Should avoid soya chunks
Only non gmo and organic Tofu in small qty if really cannot drop soya products
In the far east soya was always has as a fermented product rather than directly like chunks or extracts or isolates
Tofu , miso, natto or tempeh etc are all fermented forms of soya are the far east used to have soya in this form only
Its only in the US that they adopted soya in a big way & also made it GMO . In GMO crops a pesticide called Glyphosate is used which is a known carconogen
Better have Paneer in place of soya
Anupji, How to locate you earlier posts here.? Kindly guide with steps.
Fermented and non gmo
In small qty