Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol. Rice is a food staple and primary crop grown all over the world.
I read somewhere that in ayurveda brown rice is not as sattvic as white/polished rice. Also, both brown and white did not perform as well as parboiled rice, in research. I prefer to eat basmati parboiled rice. The so -called "diabetic rice" (like "insulin plant" for Costus igneus) is someone's slangy expression for 'low-glycemic rice'
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