Obviously I know my pm reading was terrible, so there's no point in making that comment.
What I wanted to offer here is my experience with Lemon Essential oil. Before bed, I rubbed 3 drops on the bottom of each foot especially my big toes area in the crease between the big toe & foot. The morning results were outstanding.
I used NOW brand Lemon essential oil and it's very cheap.
Also, this oil dramatically reduced my sleep apnea events according to my monitor.
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Dsaxt
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Have you talked with your doctor about using the Lemon Essential Oil? Some medications can cause allergic reactions/blood sugar issues when using them.
Good to hear of your success. I've come across reports of people in Egypt and Middle East using essential oils to reduce their BS. They would dab the oil below or near the [inner] ankle bone. Elsewhere, I came across a report of someone using grapefruit essential oil - she would put a few drops under her tongue and said that it helped to decrease her BG. Not all essential oils can be used internally. When used topically, mixing with a carrier oil is usually recommended. Some articles on the subject can be read here :
Likely to be personal preference of Dsaxt . Those in Egypt and Middle-east have reported application of the oil BELOW their [inner] ankle bone. So, putting it under the big toe is news indeed.
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