Obviously I know my pm reading was terrible, so there's no point in making that comment.
What I wanted to offer here is my experience with Lemon Essential oil. Before bed, I rubbed 3 drops on the bottom of each foot especially my big toes area in the crease between the big toe & foot. The morning results were outstanding.
I used NOW brand Lemon essential oil and it's very cheap.
Also, this oil dramatically reduced my sleep apnea events according to my monitor.