you could benefit from eating one spoon full soaked fenugreek seeds [methidaana] .and using cinnamon powder [daal chini] , just try it for your self pls . best wishes Dr G S Rekhi
Eating one teaspoon ful of soaked fenugreek seeds is very difficult. If fenugreekseeds (methi dana) id soaked in one glass of water at night and taken tha water first thing inthe morning helps controlling blood sugar. Another thing is 1/4spoon of cinnamon powder consumed in any way during the day helps controllong blood sugar and cholesterol both. Doing kapalbhati pranayam done in prope guidance also helps.
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