Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut

[suramo]

Milk and milk alternatives

Not too long ago, the only thing you could expect to drown your cereal in was whole cow's milk. Now, cow's milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim (fat-free), and even lactose-free milk. For people with dietary or allergy concerns, there are also alternatives to cow's milk. Almond, soy, rice, and coconut "milk" are popular plant-based milk alternatives. They're becoming even more available in stores across the United States. Goat's milk is less common in stores in the United States, but is another good choice for some people.

healthline.com/health/milk-...

[HOBIEONE]

In Porridge flavoured milk tastes very nice.

[Activity2004 Administrator]

Hidden ,

Everyone has a right to be on a diet plan that is right for them. Everyone is different from each other and so are the types of diets. Each person deserves to do what is right for them.

[suramo Star]

That's a different issue. This is for health and less carb intake.