Vegan food list :11 Foods Healthy Vegans Eat

[suramo]

Here is an interesting article written by Alina Petre, MS, RD (CA) on October 14, 2016. It's dealing with foods that are healthy and what Vegans eat.

Vegan food list :11 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

This is especially true when vegan diets are not well planned.

For vegans who want to stay healthy, consuming a nutrient-rich diet with whole and fortified foods is very important.

Here are 11 foods and food groups that should be part of a healthy vegan diet. Please click on the link for more information.

healthline.com/nutrition/fo...

[Activity2004 Administrator]

Very interesting information, suramo ! Thank you for sharing this with everyone.

[Lakki]

Thank u sirji