A new research reveals that probiotics can help in increasing insulin sensitivity.
When we eat junk food the amount of good gut bacteria lessens which is one of the reasons of type 2 diabetes.
So when we eat natural foods like curds, yogurt,kefir,etc. or even if we take probiotics supplements it actually helps in maintaining good gut bacteria which in turn improves insulin sensitivity.
More at:
I remember reading on some blogsite that some people were able to bring down their BS to normal by drinking the popular yogurt drink called Vitagen which contains a specific strain of probiotics. Unfortunately, it does nothing like that to me. If you want to try that out, select the one that is lightly sweetened (two varieties normally sold in supermarkets, that is. One of them is loaded with sugar, so beware.)
Probiotics or fermented foods.
WHY DIETING IS ALSO INSISTED UPON FOR DIABETICS WHILE UNDER MEDICATION?
Diabetes is a symptom and not disease
