15 day after sugar -BP
Friday 30/03/2018
Fasting : 123
BF 1.30 : 190
Weight : 79.500k
BP : 150/80 *
Weight loose 3k ...walk daily
15 day after sugar -BP
Friday 30/03/2018
Fasting : 123
BF 1.30 : 190
Weight : 79.500k
BP : 150/80 *
Weight loose 3k ...walk daily
Hi Billy58. I have been told I have blood pressure on the high side. So, I need to look into things that will help. Beetroot is suppose to be good, but I am not a fan so will have to keep looking.
I look for things on the internet that may be good. The internet says: "Beet-root". I have been T1 for 52 years & (a long time) I would rather do some natural healthy type of food rather than more tablets. I don't sit still which it probably makes my head work harder? Thank you, Concerned.
High blood sugar is responsible for high BP.
You can follow the DASH diet.
Read more about it from here: