Diabetes control

[Kverma431]

My sugar level is pp-130 ,fasting-263 if i would taking allopathic medicine..then ...i have to take it for my whole life .??

[ramana42 Volunteer]

The numbers you are quoting appear to be reversed.Please clarify.

[clv1950]

Your Sugar levels are clear ,there is interchange in both levels.

Diabetes can be controlled/managed by a proper regulated diet and exercise. and medicines prescribed by the doctor

1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.

2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc

3. Reduce foods with high GI Index like potato, white rice, banana, mango.

4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.

6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.

7. Drink lot of water. One glass every hour.

8. Do at least 30-45 mins of exercise every day.

[Godfrey]

The numbers seem reversed. Either way start LCHF immediately.