Blood Sugar & Other Hormones

[cure]

Here is on interesting link which I would like all my fellow members to read plz...

dtc.ucsf.edu/types-of-diabe...

There are other hormones other than insulin that affect the blood sugar levels in your body. It is important to know about glucagon, amylin, GIP, GLP-1, epinephrine, cortisol, and growth hormone.

[Luckysugar]

Very informative, thanks cure for sharing. Just read something related to GLP-1 that seems relevant to your post.

diabetesaustralia.com.au/ne...

[cure Administrator in reply to Luckysugar]

You may google more about Vinegar and GLP1 relation...

[Activity2004 Administrator]

This is very helpful information, cure . Thank you for posting this.

[SBJ1947]

I have been following LCHF SINCE june-2016 . My doctor did not diagnosed as DIABETIC but I myself treated me as DIABETIC as a preventive measure and started the LCHF since then.

I was having frozen shoulder that time and also a FATTY LEVEVER WITH high cholesterol levels and weight around 82 kg.

But after following LCHF Diet since june-2016., As a result, now I am ......

1. weight between 70 to 72 kg.

2. No frozen shoulder problem

3. Cholesterol levels normal

4. SUGAR level normal . Hb1c is 6

Avg sugar at 124 and below

5. I walk 6.5 km in the morning and 4 km in evening on TALJAI hills, pune regularly.

I am not taking any medicines

As such I am living a normal non- DIABETIC life ....

Thanks for LCHF DIET and guidance from the senior members from the forum.

[Siyann in reply to SBJ1947]

Can you please guide me too with this diet plan and other forums on this platform?

[sandybrown in reply to Siyann]

Thank you for your response, the original link has a lot of information. There are many pages!!!!

I have been researching type 2 diet to control blood glucose, avoid large grain food. Eat over ground veg, there are many Asian veg that are good including spices.

Look out for hidden and free sugar in food and drinks. Check the labels on food packaging for carb and sugar (equal). Try to give more than 15 hours between dinner and breakfast, this is to get stored energy release.

Exercise is also very important for healthy life.

[Activity2004 Administrator in reply to Siyann]

Hi Siyann ,

Have you talked to your doctor about changes to your diet and exercise routine? No one wants anyone getting sick or worse.

When was your last appointment? Are you a type 1, 1.5 (LADA) or type 2? Do you have any allergies to certain medications and/or food?

[cure Administrator]

Great going.... Keep it up....

[cure Administrator]

How about Fatty liver?

Have u gone for MRI scan again these days?

[sudhab]

I have fasting sugar of 133 and PP 153 and my HB1Ac is 7.5. can you pl suggest me a diet. I am not on any medication.