Remedy for constipation : It is common that... - Diabetes India

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Remedy for constipation

Thamizhgnanamurthy profile image

It is common that diabetic people are suffering from severe constipation. What ever the quantity of water or other edible liquids they consume will be discharged in urine only resulting in constipation. Tell me the effective remedy.

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Thamizhgnanamurthy profile image
Thamizhgnanamurthy
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7 Replies
ramana42 profile image
ramana42Volunteer

Consume more water and liquids,greens and vegetables and more importantly,ripe papaya.

Thamizhgnanamurthy profile image
Thamizhgnanamurthy in reply toramana42

Diabetic people are advised by the doctors to consume only two or three pieces of ripe papaya only.

By consuming more water and greens with more fiber content may give desired effect one or two times but not always. What I want is permanent medical remedy.

ramana42 profile image
ramana42Volunteer in reply toThamizhgnanamurthy

Glycemic index of papaya is in medium range of 59,slightly higher than many cereals.By consuming moderate quantity and compensating by reducing other carbohydrates,you can avoid spiking of sugar levels.Personally,I am not in favour of depending on medicines for tackling constipation,as that would create dependence on them.Why not learn yoga asanas?Safer to depend on natural remedies.

Activity2004 profile image
Activity2004Administrator

Have you consulted your doctor about the issue? If not, please call the doctor and schedule an appointment for this coming week. Please let us know what you find out.

I read in this grp only that when one changes from normal to LCHF diet, constipation may happen. For that fresh coconut was advised. I started having fresh coconut rt when I started LCHF and never had a problem.. you can try that too. As for papaya, well a big "no"! Its carb afterall! One can also try Isapgol. Take 1tbsp with a glass of water at bedtime.

😊

gangadharan_nair profile image
gangadharan_nair

Here are a few natural ways to soften your stool:--

Eat More Fiber. Men should get 38 grams of fiber a day and women 25 grams, according to the Institute of Medicine. ...

Drink More Water. ...

Go for a Walk. ...

Drink an Epsom Salt-Water Mixture. ...

Drink Mineral Oil.

Sources:--

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Const...

en.wikipedia.org/wiki/Dieta...

Sandy001 profile image
Sandy001

Include cabbage in your dinner.

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