I am a patient of high uric acid

[Muhamm]

Sir my name is Muhammad Amir 46years old. Waight is 104 k.g and patents of high blood pressure of 25 years and uric acid of 5 years. level is 9.06 now. My right foot have lot of pain please suggest me diet and medicine thanks

[ramana42 Volunteer]

I am not knowledgeable about the health issues you are facing,but I strongly believe that substantial reduction of your weight will solve those problems to a great extent.

[Muhamm in reply to ramana42]

Yah u r absolutely right. Butt now I start walk then start pain too much in my foot I m really worry

[ramana42 Volunteer in reply to Muhamm]

I understand your problem.If there is leg pain while walking,as far as I know,there two alternatives.You will find many videos on Youtube on both exercises.One is called aqua aerobics for which you need access to a swimming pool.Because you will be in water,you will not feel the weight of the body,but get good exercise.Second one is called Tai Chi an ancient Chinese form of physical movement done while standing.It looks simple but makes you exhausted.Please consider both options.Hopefully they may be helpful.

[Muhamm in reply to ramana42]

Thanx Ramana I will try soon