My routine : mng - amla karela juice , T without sugar . 9 am : brfst poha /upma/khaman/idli . Lunch : 3 gehu roti , sabzi , sometimes dal, salad . 6 pm : nasta as mng , T . Dinner : as lunch . Exercise : 30 -40 mnts walk daily in 2 intervals . On Saturday Sunday I do surya namaskar &yoga also . My problem is that I go 3-4 times in a week out of control and eat 2-3 biscuits , 1 small laddu , half cup khir , half cup rice , 1-2 dishes sev usal at outside . Not all things simultaneously but it happens . I eat fruits once /twice in a week . I know that still I must be strict on myself and I am trying hard to get control .