Diabetes India
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Bhalchandra

My routine : mng - amla karela juice , T without sugar . 9 am : brfst poha /upma/khaman/idli . Lunch : 3 gehu roti , sabzi , sometimes dal, salad . 6 pm : nasta as mng , T . Dinner : as lunch . Exercise : 30 -40 mnts walk daily in 2 intervals . On Saturday Sunday I do surya namaskar &yoga also . My problem is that I go 3-4 times in a week out of control and eat 2-3 biscuits , 1 small laddu , half cup khir , half cup rice , 1-2 dishes sev usal at outside . Not all things simultaneously but it happens . I eat fruits once /twice in a week . I know that still I must be strict on myself and I am trying hard to get control .

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Oh sir , I am really sorry . I already told that I m trying harder to control diet . I don't want to loose my critical organs . That was my mistake and I will not allow to happen it again . I don't mind ur harsh words because u r very much experienced and truth is truth .

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Thanks .

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champak045 ,

I will be sending you a message later today when I get done with breakfast for the day. I will let you know when I send it.

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Self discipline is a very important part of diabetes management. Go for a well balanced diet. No excess of carb or fat. A regulated diet and life will do a lots of good to you.

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It is hard to get the right & safe diet and maintain healthy lifestyle in order to normalizing your blood sugar. Self-discipline and good control of your daily cravings is crucial. All the best!

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Sir if you take upma,poha and 3 roti then carb intake will be high.Reduce them.Switch to good fat.evey thing will be o.k.A hard decision is a must to restrict carb.unfortunately carb food are more tastier.Restrict carb and JIO JI VARKAE. THANKS

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