New here

[Arunyadav]

Hi iam 50 years old diagnosed with sugar level 115 fasting and 177 after meals and Hb1ac 7.4 please suggest me how to control it and what precautions should I take thanks waiting for your good suggestions

T

[gangadharan_nair]

Fasting blood sugar should be less than 100 mg/dL.

Postprandial blood sugar must be less than 140 mg/dL.

HbA1c should be less than 7%.

You should fast 12 hours at night in order to reduce FBS level.

You should adopt low carbohydrate diet.

Avoid bakery items and fried food stuff.

Avoid sugar and oil to protect your heart.

Engage in brisk walking for about 30 minutes daily.

Learn more about diabetes and it's complications.

Sources:--

en.wikipedia.org/wiki/Impai...

medlineplus.gov/ency/patien...

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Compl...

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Welcome to the forum Arunyadav

[sam-123]

I cured my diabetes with a 21 day water only fast. I don't think there is another easy way. You can google 'loren lockman' for fasting info

[cure Administrator in reply to sam-123]

Yes I googled...

here is something interesting about 'loren lockman'

quackwatch.org/02ConsumerPr...