Hi. I am 29 yrs old Male. Recently I was tested positive for Diabetes. My pre lunch sugar test result was 108 and post lunch test was 201. Can i reverse this with exercise and diet. My weight is 88kgs. What foods should I avoid in detail?
29yrs male - Diabetic - Need help - Diabetes India
29yrs male - Diabetic - Need help
Diabetes is diagnosed with the following blood tests:--
Fasting blood glucose level -- diabetes is diagnosed if it is higher than 126 mg/dL two times
Random (nonfasting) blood glucose level -- you may have diabetes if it is higher than 200 mg/dL, and you have symptoms such as increased thirst,
urination, and fatigue (this must be confirmed with a fasting test)
Oral glucose tolerance test -- diabetes is diagnosed if the glucose level is higher than 200 mg/dL after 2 hours
Hemoglobin A1c test
Normal: Less than 5.7%
Pre-diabetes: Between 5.7% and 6.4%
Diabetes: 6.5% or higher
You can control Type 2 diabetes with low carbohydrate diet, aerobic exercise and diabetes education.
Weight reduction with diet
* Avoid single high concentrated meals.
* Small frequent meals.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings
and protein powder with sugar.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,
lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
An ideal diet is low in carb, controlled and moderated fat and protein; vegetables and fruits a plenty; and red meat, dairy
and bakery the least.Most bakery items contain High Fructose Corn Syrup. (Lays, Curkure, Oreo, Coco cola and other aerated drinks). High Fructose Corn Syrup is a concentrated form of sugar, fructose derived from corn. It increases body fat, cholesterol and triglycerides and it also makes you hungry.
Sources:--
en.wikipedia.org/wiki/Low-c...
medlineplus.gov/ency/articl...
Yes you can cure it like me. You are young. I 34 . I have fasted 1 month no water+exercice . Only 1 meal. It is hard. But results approuved. not diabetic. Doctor told me because i am young. I have lost 22%of my weight.
gangadharan_nair thanks for your best advices, you have explained the true story and right way to control diabetes .and I encourage ( jimeric1988) to follow Nair instructions which is useful and I experienced as well.