Diabetic

[Silloo]

Diabetic since 3 years and have gained 5 - 6 kgs. On Metformin 500 mg twice daily.

Fatty liver too.

Is there a way to avoid medication?

[gangadharan_nair]

If you stop the medication, blood glucose level may shoot up abnormally and it may be difficult for you to lower the level by low carbohydrate diet and aerobic exercise. Low carbohydrate high fat diet (LCHF) may harm your liver further.

A weight-control strategy might include

:--

Choosing low-fat, low-calorie foods

Eating smaller portions

Drinking water instead of sugary drinks

Being physically active

Source:--

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Aerob...

medlineplus.gov/ency/patien...

[cure Administrator]

Silloo Welcome to group...

Let us understand more about your medical history..like your current Hba1c liver function tests results...

That will be more helpful to understand full background and extend you support...

[alwaysoptimistic in reply to cure]

Well said,Admin!