Diabetic diet.

[avakhan]

Is there any harm, if don't include rice or roti inmy meals? I'm diabetic for last 14 years. I want to cut off carbohydrate from my meals.

[Hidden]

Its very safe

Forms a part of Low carb diet

Just ensure that you take 3 to 4 non starchy cooked vegs daily.

Also 2 lemons a day as it provides vital micoro essentials inc Vitamin C

Take some healthy fats like butter & ghee as it provides fat soluble vitamins like A.D.E.K2

If you ca take eggs then pl take it daily as its Nature's Multivitamin.

I am grainless for the past 1 year.

Never felt so good.

[ramana42 Volunteer]

Just curious to know.Is it total avoidance of carbohydrates?If so. what kind of diet are you planning?Or is itreducing reducing carbohydrates

[ramana42 Volunteer in reply to ramana42]

cont'd-to abare minimum?

[makarim]

Yes you can and it is possible Just follow Mr Shasikaniyaenger. Thanks

[rksharmakumar]

Not advisable,you requires some percentage of total caloric ,carbohydrates for proper functioning of body and mind..

Only keeping blood sugar in control and ignoring other parameters will harm you in the long run.

[sks18]

Perfectly OK, Please also stop all types & Forms of Sugar, Potato ,i.e any type of Normal carbs.

You may consume some Complex carbs.

[zayeemansari]

Carbohydrates are essential for the body, as it provides nutrition to the nerves as well as instant energy to the body. Controlling sugar level in the blood is an another issue but you can not just afford to skip carbohydrates totally, as it may cause hazardous effects on the body in the long run.